I’m here.

I'm here, to reflect back your inherent capacity for awareness. 

I work with individuals who are interested in developing deeper self-awareness and intentional living.

My work centers on reflective dialogue and contemplative practices that strengthen metacognitive awareness—the ability to observe thought, evaluate alignment with personal values, and choose intentional responses. Thus helping individuals and families strengthen awareness so they can respond to life with greater steadiness and clarity.

This process embraces new perspectives. Accepting and learning to coexist with past experiences, rather than trying to hide or erase them—particularly when they involve others—allows us to integrate the past and cultivate wholeness in the present.

While deeply transformative, this work is not psychotherapy or mental health treatment. Its focus is on cultivating awareness, Alignment, and intentional living in the present moment. 

Hi, my name is SisterSol, the facilitator of the Understanding SELF practice seriers, which includes the Inner Path Meditation Circle. My work focuses on helping people develop a clearer relationship with their mind, body, and inner experience through guided meditation, relational awareness, and reflective practice. 

Have Questions? Call to schedule a private consultation.

Please note: My work is not psychotherapy, mental health counseling, or medical treatment.