Find Calm, Wherever You Are — Live Group Meditation Sessions
Group Meditation Session
Join live, guided meditation sessions designed to help you release stress, restore focus, and feel more centered. Choose the session that fits your schedule and lifestyle.
Safety, Credentials & Compliance
For all in-person services, safety and professionalism are a priority. I maintain current clearances, certifications, and health screenings to support ethical and responsible work with children, older adults, individuals, and couples.
Current Safety & Professional Verifications Include:
- Arizona Department of Public Safety IVP Level 1 Fingerprint Clearance (State and FBI), obtained under statutes including work with children and vulnerable adults. Available upon request
- TB Test – Negative
- Adult & Pediatric First Aid / CPR / AED Certified
American Red Cross (Arizona), via approved third-party affiliate
All credentials are current and verifiable through the appropriate state and certifying agencies.
Contact Us
Contact us by phone, email, or complete the form: Drop us a line!
"A simple pause with guidance can make a meaningful difference in how you feel." ~ SisterSol
SisterSol
Phone: +1 (602) 887-4888 Email: contact@sistersol.com Serving Phoenix, AZ and nearby areas in-person. Online or by phone appointments available worldwide. Availability by appointment on Eventbrite [https://sistersol.eventbrite.com ] or Meetup App
Phone Group Guided Meditation — $10
Quick Reset Anytime, Anywhere
- Format: Phone Group Guided Meditation
- Duration: 60 minutes
- Focus: Short, guided practice to release stress, regain clarity, and reset your mind
- Who It’s For: Busy professionals, parents, or anyone needing a fast, accessible mental reset
Perfect for a break, after work, or anytime you need a focused pause. Small groups ensure a calm, supportive experience.
Reserve Your Spot — 60-Minute Calm Reset
Book on Eventbrite https://sistersol.eventbrite.com
In-Person Group Guided Meditation — $25
Deep Restore & Reconnect
- Format: In-person Group Guided Meditation
- Duration: 120 minutes
- Focus: Immersive session to slow down, reconnect, and experience restorative energy
- Who It’s For: Anyone seeking a deeper, more immersive meditation session
Held in a calm, professional environment with limited spots to maintain an intimate and restorative experience. Ideal for midweek or evening practice.
Rather than striving to empty the mind or achieve a perfect state, we learn to observe our inner experience with curiosity and bring that awareness into everyday life—what I call living meditation.
Reserve Your Spot — In-Person Meditation
Book on Meetup App: https://www.meetup.com/understanding-self
Quick Comparison
Session Guided Meditation Guided Meditation
Duration 60 min 120 min
Format Phone In-person
Price $10 $25
Experience Deep Relaxation Deeper Relaxation
Group Circle Group Circle In-person
Home Comfort Connect with others
Accessible Immersive group
anywhere experience
Why Our Sessions Work
- Small, supportive groups for focused attention
- Live guided meditation with practical takeaways
- Flexible options to fit any schedule
- Easy online booking via Eventbrite/Meetup App
Meetup App—In-person Modules
This group is for anyone interested in meditation, mindfulness, stress reduction, self-awareness, personal growth, and emotional well-being.
Together, we explore practical ways of understanding ourselves more deeply through guided practice and everyday awareness. Whether you're new to meditation or have an established practice, you'll find a welcoming space to explore your inner experience with curiosity and intention.
My work helps people develop a clearer relationship with their mind, body, and inner experience through guided meditation, relational awareness, reflective practice, and everyday application.
Rather than striving to empty the mind or achieve a perfect state, we learn to observe our thoughts, emotions, and experiences with awareness and compassion. Over time, these practices support greater clarity, emotional well-being, resilience, healthier relationships, and a deeper sense of well-being. This is what I call living meditation—bringing awareness into everyday life.
These gatherings are educational and experiential, supporting personal exploration while complementing—not replacing—therapy and medical care. They are also valuable for professionals who work with people, as cultivating self-awareness can strengthen presence, resilience, and connection with others.
The Understanding SELF Practice Series explores self-awareness through four core modules:
Module 1: Guided Meditation
The foundation of inner awareness and attention.
Module 2: Relational Awareness
Exploring connection, communication, and awareness in relationships.
Module 3: Reflective Practice
Understanding thoughts, emotions, habits, and identity patterns.
Module 4: Integration
Applying awareness in everyday life through living meditation.
Each module focuses on a different aspect of practice and may be attended independently.
Frequently Asked Questions
Q: Do I need to download anything for Eventbrite's Phone session?
A: No — this is a phone-based session. Just dial in using the number provided.
Q: What if I’m calling from outside the U.S.?
A: International dial-in numbers are available at the bottom of sistersol.com.
Q: Can I join late?
A: Please dial in or show up in-person on time. The space is gently held from the start. Please dial in or come in person on time to honor the group and your own presence.
Q: Is this suitable for beginners?
A: Absolutely. Whether you're new to meditation or experienced, these sessions offer grounding and presence for all levels.
Q: Can I get a refund if I can’t make it?
A: If you choose to book this session through Eventbrite, refunds are available up to 2 days before the session.
Q: How can this practice benefit me?
A: We create in every moment with how we respond to life. Through practicing mindfulness we can use the tools learned to be present in our practice of Being in alignment with our values. These practices extend out to all we do, like play, work, and connection.
Q: Do I need prior meditation experience?
A: No. All practices are accessible and guided gently, with no prior experience required.
Q: What if I follow a specific faith or spiritual tradition?
A: You are welcome here. Nothing faith based is introduced or imposed.
Q: Is this therapy or counseling?
A: No. These sessions are not therapy, counseling, or medical treatment. They are presence-based guidance sessions focused on awareness, reflection, and alignment.
Q: How are phone sessions conducted?
A: You will dial in at a specific time with the phone number provided.
Q: What time zone do you operate in?
A: Arizona observes Mountain Standard Time (MST, UTC −7) year-round (no daylight saving).
Q: How do I book?
A: Please click on the link for Eventbrite and you will be directed to SisterSol events on Eventbrite. Or, download the Meetup App and join the group Understanding SELF for in-person events.
Simple support. A guide in your corner.
SisterSol.com offers a range of services. Guidance visits are provided in a non-clinical, non-religious, and non-instructional capacity.
Guidance visits are non-medical and not a substitute for counseling, therapy, or healthcare services.
Copyright © 2025 SisterSol.com - All Rights Reserved.
SisterSol is a registered trade name of The Spiritual Center LLC.
Services offered are educational, supportive, and guidance-based in nature and are not a substitute for therapy, counseling, medical care, or mental health treatment.