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(602) 887-4888
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about sistersol

Juniper Bonsai Tree

Mindfulness Meditation Phoenix

with every response to life in my self awareness

Ascended Living Spiritual Guide Sol

@Sol a "gifted name" based on my full name "Solange" meaning Sun Angel

Hi I'm SisterSol. I'm a Croatian-Canadian-American Cal Berkeley Grad who was born in Canada and moved to the States when I was very little. I enjoy helping others and being with my family, my whole family, the outdoors, and all life has to offer. I find that each place I visit has a natural beauty of its own. 


I am grateful to you for stopping by and hope that my website and all my products and services as they get added, helps you in some way in your life.

Guiding you to higher consciousness

Guiding You to #HigherConsciousness

one-thought-at-a-time choosing mindfulness

The landscape of the Sonoran Desert in the evening. This image has an exceptional amount of lush gre

My approach is centered around helping my clients cultivate self-awareness.

helping organizations and people and empowering them for success with self awareness

angel numbers

orbs among grass/flowers

45

Overall, angel number 45 represents growth and movement aligned with SELF, and success. It exemplifies a reason to embrace change in your life, trust in the journey while knowing you are on the right path.


It is a mover and shaker of sorts as to experience what our heart is guiding us too. It involves action in the mind, movement of body, and connection with spirit. As the easy part is our guiding energy basically giving clues and moving us along our higher purpose towards experiences we choose to have while in body. The part that some may call "combined effort" is not faltering on guidance due to distraction or fear as these experiences will involve further effort on our part to overcome and when we are moving from our knowing, knowledge is before us exactly when we need it. It is in knowing this that we can trust ourselves that we are moving in the direction of the experiences we choose to have while remembering that we are not alone but together we rise.


"Listen to your heart, as your heart will guide the way to higher consciousness." ~ SisterSol

66

Overall, the angel number 66 encourages equilibrium between the spiritual and material aspects of ourselves.


It is a deeply transformative number as to not forget that while we are human having a human experience we are also spiritual. It is in this connection, where living life converges with all that is, was, and will be, and it is in this knowing that every response must be considered as not to give it too much weight towards desire or too much weight towards not desiring, as either will lead to imbalances in the mind, body and spirit. It is this gentle reminder that we must look at life's questions whether coming from another or coming from ourselves and evaluate it from a neutral perspective while responding from our heart, a place that knows "unconditional love" meaning love without conditions without allowing to be tipped by "fear" as we embrace the thought form of letting go in the moment. It will be in the moment of release, letting go, that all will manifest while choosing self awareness.


"Carefully know thy response, and in that knowing, thyself shall be known deeply." ~ SisterSol

250

Another powerful number 250 that signifies to trust your knowing.


Know that you are on the right path and that there are many convergences that happened to find yourself on https://sistersol.com or in the presence of Spiritual Guide SisterSol, as spirituality is no accident, and neither is the deep connection we have with all. 


"The right-minded path sometimes can feel confusing, as there are many convergences happening, so listening to your heart and trusting it will be your guide moving forward." ~ SisterSol

a santuary for your mind and soul

Let's explore the benefits of mindfulness together in our guided meditations.


For ease into this way of meditating without music, music is offered here on https://sistersol.com/products and videos under navigation and footer titled "gallery" or can be found on the YouTube channel: sistersol   YouTube handle: @sistersol . 


Product options are also offered in my online store under navigation and footer titled "products" (as listed in the link above) with music tracks and other modalities providing an escalation and preparing the meditator. You will have access to the purchased music tracks to continue in the process of escalation and the option to practice a variety of techniques during your meditation or simply to relax and unwind from your day.


At sistersol.com, I believe in the power of mindfulness meditation to create a life of peace, happiness, and experience the fullness of life. My mission is to provide a sanctuary where you can nourish your mind, body, and soul. Whether you're new to meditation or a seasoned practitioner, I offer a variety of resources to help you cultivate mindfulness in your daily life. I'm here to guide you on your journey towards inner peace and balance as my pool of products and services grow daily to provide you with everything you need to create a more mindful, fulfilling life. Whether you're looking to reduce stress, increase focus, or simply find more joy in your life, I have the resources and support you need.


Explore my site to learn more about my offerings, and start your journey towards a happier, healthier you today, together with our world.

group guided meditation sessions

Group Guided Meditation sessions for clients who want to connect with others and achieve their goals together. Join a supportive community and transform your life with like-minded individuals leading to higher consciousness.

discover tranquility with #sistersol.

meditation for stress relief

What is Stress?

Reported Benefits of Meditation

Reported Benefits of Meditation

A stress response to everyday challenges, can have both physical and mental effects on the body. 


Meditation is an effective way to reduce stress and improve overall well-being and self awareness.


Other variables that play a role in stress relate to nutrition. Raising awareness in nutrition to meet your physical needs and your emotional needs can help in the understanding SELF. 

Reported Benefits of Meditation

Reported Benefits of Meditation

Reported Benefits of Meditation

  1. Short-term boost in well-being.
  2. Positive emotions.
  3. Mindfulness.
  4. Self Awareness.
  5. Improved Sleep Quality
  6. Boost Immunity.
  7. Sense of calm throughout day.
  8. Quiet the mind.
  9. Manage negative thoughts.
  10. Quiet thoughts so as to focus on what is important.
  11. Deep sense of being Spiritually Centered.
  12. Stress & Anxiety Relief.
  13. Note that Longer Sessions Allow for Deeper Relaxation and Awarness. 

Meditation Techniques

Reported Benefits of Meditation

Meditation Techniques

There are various meditation techniques that can help to reduce stress, including deep breathing, progressive muscle relaxation, and guided imagery. We will explore techniques to experience results. All these techniques can be practiced by beginners to raise their self awareness.


Understanding SELF, all parts, including nutrition and the mind, with the whole, will elevate your meditation practices while relieving stress.

***
In the Harvard Health Blog Titled: "Regular Meditation More Beneficial Than Vacation." "The vacation study was fairly small and included only women, and the authors point out that more research in this area is needed. But the evidence that mindfulness exercises can result in long-lasting positive psychological effects, especially for people new to these experiences, is compelling. In addition, meditation and yoga can boost immunity, and regular practice seems to promote more complex genetic effects related to healthier aging." link is:  Harvard Health – Benefits of Meditation 


Various studies have used neuroimaging techniques to probe the neural mechanisms of meditation, finding statistically significant increases in activation of the insula, a brain region involved in self-awareness, empathy, and interoception. " 


Excerpt

 from National Library of Medicine, pub med PMC9896358, JMIR Form Res, V.7; 2023. Published online Jan 19, 2023 called "Effects of a Neuroscience-Based Mindfulness Meditation Program on Psychological Health: Pilot Randomized Controlled Trial."  link is : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896358/#:~:text=Various%20studies%20have%20used%20neuroimaging,%2C%20and%20interoception%20%5B16%5D.  

Thank You!

We appreciate you! 

We are grateful for you! 

We love you dearly for being! 

As you are! 

I AM!


Namaste,

🌻 SisterSol

🌵 donation 🌲

"I turned my 'spirituality on' by being."


~ SisterSol

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